We’re told that focusing on our mistakes helps us improve. That criticism is how you get better. It doesn’t work, especially not for neurodivergent people.

We dismiss our effort, what we do is never good enough. The bar for celebration keeps moving further away. Constant self-criticism doesn’t create growth.

Neurodivergent minds don’t respond well to pressure, shame, or constant criticism. Framing everything as “not good enough” makes progress harder, not easier.

Introducing Cammi — a new way to think about progress.

Cammi helps you notice effort. It gives you a place to recognise your progress. Doing this every day trains a supportive inner voice, one that helps you keep going.

Start small and let your wins count.